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Imagine accomplishing your wildest dreams. Think of the satisfaction that will wash over you when you finally reach your goals---this is your birthright. And...

Goal Setting

You’re Successful in Life the Moment You Begin Doing This…

Alex Brown - January 8, 2023 0

What does success look like to you? Do you run your first marathon, write a book, or increase your income? Whatever the case, being...

My Goals For 2023

January 1, 2023

3 Effective Strategies to Develop Self-Belief and Attain Your Grandest Goals

October 2, 2022

My 20-Goal Bucket List

August 28, 2022

5 Easy Steps to Properly Set Your Goals

July 16, 2022

Lifestyle

10 Habits That Will Move Your Life in a Positive Direction

Alex Brown - March 25, 2023 0

At 17 years old, I was a 3-time high school dropout. I smoked weed every day, hung out with delinquents, was lazy, out of...

3 Science-Backed Reasons You Should Journal Every Day

February 5, 2023

Do Yourself a Favour; Add This Key Habit to Your Daily Routine

December 4, 2022

6 Morning and Evening Routine Ideas

November 1, 2022

7 Benefits of Waking up Early (And How to Do it)

September 11, 2022

Alex Brown is a self-improvement writer who specializes in health & fitness, goal setting, self-discipline, and high-quality living.

Alex Brown

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Training

Health & Fitness

Strong & Dangerous: 3 Simple Tips for Balancing Strength Training With Martial Arts

Alex Brown - January 29, 2023 0

Everyone should train. Man or woman, you should be focused on maintaining a healthy, strong, and fit body. And while the ideas in this...

Health & Fitness

The Necessity of Exercise: 3 Proven Ways Training Can Improve Your Life

Alex Brown - January 15, 2023 0

I train every day. It's a routine I've been practicing for years: Injured? I train. Tired? I train. Overwhelmed by demanding clients? I train....

Discover the 5 Main Reasons You Should Train in Brazilian Jiu-Jitsu

December 11, 2022

7 Benefits of Martial Arts Training (Number 5 is Critical)

November 13, 2022

The 6 Best Martial Arts for Self-Defence

September 25, 2022

How Running Can Change Your Life

August 14, 2022

Discipline

NEW: A Simple Plan to Strengthen Your Self-Discipline Fast

Alex Brown - February 19, 2023

Discipline

The No BS Ultimate Self-Discipline Guide

Alex Brown - February 12, 2023

Discipline

How to Stay Disciplined During the Holidays

Alex Brown - December 25, 2022

Discipline

NEW: A Simple Plan to Strengthen Your Self-Discipline Fast

Alex Brown - February 19, 2023 0

Do you wonder how you can strengthen your self-discipline fast? If so, you’re in the right place. Developing self-control is necessary for a happy, healthy...

Discipline

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Health & Fitness

Goal Setting

Lifestyle

Alex Brown is a self-improvement writer who specializes in health & fitness, goal setting, self-discipline, and high-quality living.

Training

Discipline

Personal Stories

LATEST POSTS

All Categorires

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