Health & fitness
4 Scientifically Proven Benefits of Exercise (That Have Nothing to Do With Physical Health)
Alex Brown - 0
You already know exercise is invaluable to your physical well-being. But there are many other advantages to exercise that have nothing to do with...
Goal Setting
How to Achieve Your Goals and Dreams (3 Easy Steps)
Alex Brown - 0
Looking for a simple and practical method that will teach you how to achieve your goals and dreams? Smart. Everyone should be interested in...
Developing Vision: What Are You Aiming At In Life?
Alex Brown - 0
Here is a story that demonstrates the importance of developing vision in your life: I recently purchased a new iPhone; the young woman who...
Lifestyle
Lifestyle Stability: The Importance of a Routine
Alex Brown - 0
You need consistency in life; this is non-negotiable. Research has documented the importance of a routine. Moreover, the evidence suggests that without a routine,...
Training
Character Training: The 100-Day Lifestyle Challenge
Alex Brown - 0
Training is essential. You do weight training with free weights to strengthen your muscles, mental training with books to expand your knowledge, corporate training...
7 Ways Martial Arts Training Improves Your Overall Health (Number 4 Will Shock You)
Alex Brown - 0
Martial arts training is among the most effective ways to fast-track your self-improvement. It teaches you discipline, humility, self-defence, etc. What's more, it can...
Discipline
The 6 Types Of Discipline You NEED To Master (You Won’t Believe Number 4)
Alex Brown - 0
You can be confident in the fact that if you can't control yourself, you will not control your life. Self-discipline is a prevailing idea...
The ONE Thing That Will Give You Unrelenting Self-Discipline (This Will Change Everything)
Alex Brown - 0
Every day you have a choice: The gym or Netflix; working on your side hustle or scrolling social media; the bag of apples or...
Personal Stories
Beyond the Mat: The Unexpected Life Lessons Gained from Earning My BJJ Blue Belt
Alex Brown - 0
I started Brazilian jiu-jitsu in 2021. And after two years of consistent training, I finally earned my BJJ blue belt. I originally took up...