It’s common knowledge that healthy people are generally happier, make more money, and live an overall better quality of life relative to those who fail to take care of themselves. They employ certain healthy habit hacks on a regular basis that keep them at their peak and make them more proficient and effective in their daily lives.
Studies have shown time and again the importance of healthy living. When you live a healthy lifestyle, you feel better, live longer, and generally enjoy life more. But with that in mind, what are some of these healthy habit hacks?
What behaviors can you begin engaging in today that will make you healthier tomorrow?
There are many…
And if you’re interested in living a healthier, more vibrant life, then keep reading! Because in today’s post, we’re talking about 7 healthy habit hacks you can start doing today for a better quality of life.
1. Juicing Vegetables
Vegetables are among some of the world’s healthiest foods. They are packed full of nutrients and vitamins that help your body function at its optimum. As such, you should do your best to make daily vegetable consumption a part of your diet.
However, you may be hard-pressed to find the time in your busy schedule to always sit down for a full plate of vegetables. That’s where the utility of vegetable smoothies comes in.
Healthy, quick, easy, and convenient; vegetable smoothies are the perfect supplement! There are plenty of recipes so you can be sure that you’ll easily find something to match your tastes and preferences.
I’ve been drinking a daily vegetable smoothie now for close to 10 months. And it has done well in helping improve many aspects of my life!
Here are some of the benefits you can expect to see if you decide to start consuming a daily vegetable smoothie:
- Softer skin
- More focus and concentration
- Stay fuller for longer
- Weight loss
- Enhanced emotional wellbeing
- Improved mood
- Higher energy levels
This is one of the healthy habit hacks that will make a big difference in your quality of life very quickly. I noticed differences in my concentration and energy levels pretty much instantaneously. And I’ve been continuing my daily vegetable smoothie practice every day since.
2. Daily Exercise
There’s no way I could create a list of habit health hacks without mentioning exercise. Scientific studies have confirmed that daily exercise is needed for both your mind and body to live a healthy and optimal life. As a result, this is one of the primary healthy habit hacks that can change your whole life.
Why? Because exercise is a keystone habit. It’s a behavior that — if continually practiced — can become the catalyst for other positive lifestyle changes.
And the best part?
It doesn’t matter what type of exercise you do to get started! Just pick something and get your body moving! For example, you can lift weights, go running, take up martial arts, play sports, etc.
A few of the incredible benefits of regular exercise include:
- Improves mood
- Controls weight gain
- Boosts energy levels
- Can reignite your sex life
- Enhances your endurance
- Tones your body and firms your muscles
- Helps you sleep better
- Great stress reliever
- Makes you more confident
- Prevents diseases and conditions associated with aging and unhealthy lifestyle choices (dementia, diabetes, depression, various types of cancer, etc)
I could go on but you get the point. Daily exercise is one of the quintessential healthy habit hacks that can transform your entire life. When you’re healthy, you feel better and have more energy. This leads to increased performance in all areas of your life. And as a result, a better, healthier, and more fulfilling life and lifestyle will be the outcome.
3. Cold Showers
Ah yes, the dreaded cold shower. A formidable practice for most, but, for those who can brave its bitter onslaught, it is one of the best healthy habit hacks you can implement. Studies have confirmed that cold showers have the ability to strengthen your immune system.
This is due to the fact that they generate more white blood cells within your body. And if you’re unaware, white blood cells are the protective agents in your immune system that help fight off diseases and infections.
But more than that, cold showers also offer a plethora of other benefits. Here are a few of them to think about and ponder. Cold showers…
- Wake you up
- Enhance the look of your skin and hair
- May aid with weight loss
- Improve circulation
- Make you more alert
- Improve your mood
- Give you more energy and focus
- May improve fertility
- Speeds up your metabolism
Take a daily cold shower for 6 months, and you will be a completely different person. You’ll be more focused, disciplined, and healthy.
And those benefits are certainly worth a couple of minutes of uncomfortability every day.
Sex is considered by many to be a bit of a taboo topic, which is kind of strange, given it’s such a natural component of the human experience (or a natural component of life, really). People should be having more sex as it contributes to a healthy lifestyle.
However, you obviously want to protect yourself. If you’re not in a committed relationship — bag it up. The last thing you want is to get the gift that keeps on giving.
All of that to say that the most fulfilling sex is typically going to come from being in a healthy, monogamous relationship. Science has proven this to be the case.
An active sex life — for both men and women — can do wonders for your self-confidence and self-esteem. As a result, you’ll feel more inclined to take care of other aspects of your life if you’re not already.
Moreover, the health benefits linked to safe sex are numerous, they include:
- Improved sleep quality
- Reduction in stress, worry, and anxiety
- Stronger heart
- Bolstered libido
- Immediate pain relief
- Stronger relationship health
5. Get in Nature
There’s something to be said about being engrossed in nature. It’s therapeutic — cathartic even. Whether you’re simply going for a walk in the woods or backpacking through a mountain range, being in nature provides a very calming influence over our anxieties and worries.
Humans evolved in nature. Our home for hundreds of thousands of years was the wild, vast, and unpredictable elements associated with the natural environment.
It’s only been relatively recently — speaking in evolutionary terms — that we’ve erected massive concrete jungles, inundated ourselves with artificial stimulation, and boxed ourselves into offices and cubicles.
As such, a need to return to our roots from time to time is important for our health and wellbeing.
Being in nature can make you feel more peaceful and relaxed. It can reduce anger and frustration; allowing you to become more present and grounded, both emotionally and mentally.
This is one of the healthy habit hacks that are rarely discussed, and yet, it’s probably one of the most powerful remedies for your mental health.
6. Connect With Others
We are all social animals. Even the hermits among us can end up feeling claustrophobic and alone when they spend too much time by themselves. We need each other.
Not a single person can say they feel worse off after genuinely bonding with another human being over a stimulating conversation. That just doesn’t happen. One of the best healthy habit hacks is to retain strong friendships with good, quality people and connect with them often.
Additionally, having friends in your life — who are good for you and good to you — has countless benefits. A few of which include:
- Increased happiness and joy
- A strong sense of belonging
- Emotional support
- Boosted confidence levels
- Enhanced quality of life
This is provided you have high-quality friendships. “Friends” who don’t respect, value, and treat you right are not really friends. They are toxic and should be booted out of your life as soon as possible.
But with that said, staying connected with the right group of friends can do everything from influencing you to be better, to actually extending your life — believe it or not.
Therefore, this is one of those healthy habit hacks you won’t want to sleep on. And speaking of sleep, the last healthy habit hack is to get enough…
7. Quality Sleep
Sleep is one of the quintessential healthy habit hacks. No one can function optimally when they’re sleep-deprived. A lack of sleep can result in irritability, loss of focus, unpleasant mood swings, etc. And that’s on the lighter end of the sleep-deprived spectrum.
If poor sleep quality becomes chronic and takes place over an extended period, the outcome can be dangerous. Severe sleep deprivation can result in high blood pressure, low sex drive, risk of diabetes, compromised immune system, weight gain, and more.
Essentially, your overall health will take a nosedive and deteriorate if you don’t get enough good, quality sleep on a regular basis.
To counter this, it helps to have a routine…
Namely, waking up and going to bed at the same time every morning and every night. Engaging in calming habits prior to bed (reading, journaling, listening to podcasts, etc). As well as eliminating bad habits before bed (screen time, watching the news, drinking alcohol or coffee, eating large meals, etc).
A good night’s rest can also provide such advantages as:
- Strengthened immune system
- Increased productivity
- More focus and concentration
- Better memory
- Stronger heart health
- Feeling of vitality
Which One of the Healthy Habit Hacks Will You Start Today?
Living a happy, healthy, and great quality of life comes down to the small and simple actions you take every day. These habits have an accumulative effect that compounds over time. The results you wish to experience may not always be immediate. But don’t waver or relent with these habits. Because if you stay the course, and continue to engage in the right practices, day in and day out, eventually, you’ll create a lifestyle (and become a person) that you will be truly proud of. And that’s certainly something to think about!