You already know exercise is invaluable to your physical well-being. But there are many other advantages to exercise that have nothing to do with your bodily health. Moreover, there’s no question regarding the validity of these advantages because they are backed by thorough research. So keep reading to learn 4 scientifically proven benefits of exercise (that have nothing to do with your physical health).
1. Boosts Confidence
According to a study conducted by the National Library of Medicine, regular exercise was directly tied to higher levels of self-confidence. A total of 300 people (men and women between 20 to 60 years of age) took part in the study; the research examined the connection between physical activity and self-confidence and how they relate to one another. Researchers concluded that the self-esteem of participants increased simply due to bodily competence of movement through exercise.
2. Increases Productivity
A study conducted at Briston University revealed some interesting insights regarding exercise and increased productivity. In the study, 200 employees were selected from 3 organizations. The participant’s work performance was analyzed on a day with physical activity and a day without it. And the findings were quite telling…
- 72% of the focus group reported time management improvements on exercise days when compared to their off days
- 74% said their performance for workload management had improved
- 79% reported that their mental and interpersonal performance had improved on their exercise days
On exercise days, the questionnaire scores improved by 27% in categories such as calmy managing stress. Moreover, a 41% improvement was seen in work motivation, a 21% improvement was reported in concentration at work, and a 25% increase occurred in working without unplanned breaks.
3. Sharpens Your Memory
Exercise can help boost your mental faculties. According to Harvard Medical School, regular exercise can improve thinking skills and memory. And what’s more, this process takes place both directly and indirectly.
Let me explain.
Studies have suggested that the regions of the brain that control thinking and memory become larger in people who exercise than in people who don’t. This effect is the direct result of a regular exercise program.
Also, Exercise can indirectly amplify your memory and thinking abilities by improving your mood and sleep quality. This also lowers your stress and anxiety levels, making you feel happier and more at ease in your day-to-day life.
4. Gets You “High”
You’ve heard the expression “runner’s high,” right? Well, there’s a scientific explanation that details this experience. You see, once you begin moving your body, you get into a flow state; this causes your system to release hormones known as endorphins. These chemicals produce the “runner’s high” that athletes experience. And what’s more, this “high” applies to any exercise.
The same neurological process occurs when you lift weights, go for a swim, get on a bicycle, etc. The high comes from the changes within your body when you engage in rigorous physical activity.
Your heart rate quickens and your breathing becomes shallow as more oxygen is pumped into your brain and muscles. There are many benefits to this euphoric feeling, such as:
- Pain reduction
- Alleviation from anxiety
- Emotional satisfaction
- Intense joy and happiness
- Peacefulness and tranquillity
- Bolstered immune system efficiency
Next Step: Experience the Scientifically Proven Benefits of Exercise
As you can see, the benefits of exercise reach far beyond just the physical; they impact almost every other dimension of your life. In fact, regular exercise is one of the best things you can do, not just for your mind and body but for your life as a whole. If you need help adopting positive habits and staying disciplined, ensure you sign up to my newsletter below to receive new tips weekly to grow your discipline and skyrocket your self-improvement.